One of the best ways to stay healthy is to have proper rest throughout the night. It is also one way to rest from daily activities and acquire a healthy mind and body.
For many people who suffer from vertigo, getting a good night’s sleep is a challenge. However, it should be prioritized to ease the pain of vertigo and become successful in your tasks every day.
We’ve rounded up the 4 most helpful tricks and tips that can aid vertigo sufferers to get better sleep nowadays.
- Using Best Pillow for Vertigo Sufferers
These days, lack of proper or enough sleep increases the risk of experiencing symptoms of vertigo. It is normal to need more sleep than you are used to needing before if you have started a new job or you are more active. In that sense, the number one solution is to use the best pillow for vertigo sufferers during sleeping hours. These are high-quality products sold online and offline so it isn’t really a challenge to find the perfect pillow for sleeping to ease your case of vertigo.
- Be Mindful of How You Sleep
It is always a priority to get enough sleep every night. However, it is even more important to be more conscious of how you sleep because it will surely affect the quality of your sleeping hours. Is it really a good night’s sleep? Are you experiencing more pain after sleeping? These things are essential to consider when it comes to having proper resting habits. In some cases, your head placement and positioning will affect the quality of your sleep. No wonder it is really important to use a recommended pillow.
- Watch Your Diet Before Bedtime
Many people who suffer from vertigo claim that eating habits affect their efforts to get rid of dizziness. It is highly recommended to avoid eating spicy food for dinner to avoid acid buildup. After all, it is necessary to prevent you from experiencing both heartburn and vertigo upon waking up in the morning. Aside from that, avoid drinking caffeine before bedtime since it will trigger dizziness.
- Avoid Using Gadgets Before Sleeping
Before sleeping, it is really tempting to use your mobile phone so you can connect with others online. It is also a form of entertainment before bedtime. There’s nothing wrong with doing amazing things before sleeping such as watching movies or checking your Facebook account but this shouldn’t be done in order to have proper sleeping habits. The bright images and flashing lights while using your mobile phone make the brain active instead of keeping it toned down to prepare for sleep.
In truth, there is no specific recommendation for the best sleeping position to help vertigo sufferers. You should find out the one that really works for you. Don’t forget to use the best pillow that is designed for those who are suffering from vertigo so you’ll really have a good night’s sleep. Lastly, consider using another pillow that provides appropriate head angle and best support for your head and neck while sleeping.
