Summer usually signifies sun and fun water activities. It is the time of the year when you can be out and about and active outdoors. Staying fit will never be a problem during summertime as there are more activities to choose from aside from jogging or hitting the gym. Read on for fun fitness activities you might want to try out this summer.
- Swimming
The first thing you will think about when you think about summer is the sun and the sea. If you are nowhere near the beach, there may be pools around where you can practice your flips and kicks while cooling yourself off from the sun’s heat. Swimming, they say is a total workout for the body because it helps tone your body from head to foot. While you are at it, you can enjoy the sun and have a tan during your swimming breaks. Swimming is also a great bonding time for the whole family.
- Stand Up Paddleboarding
Stand up paddle boarding is a water activity which is not as strenuous as swimming but also a good workout for the arms, back, shoulders and core muscles. This sport uses a paddle to drive a person across the surface of the water while standing on a surfboard. These days, an inflatable paddle board is a better option because of its advantage in ease of transport. There is no hassle bringing it anywhere you go for a paddle boarding experience. Stand up paddle boarding allows you to enjoy the nature that surrounds you, keep you fit and gives you a relaxed and tranquil mood.
- Biking
Summer must be the best time of the year to go biking outdoors. You can relish the breeze on your face as you flex your leg muscles as you bike along a different terrain. Make sure to bike along shaded areas only to avoid heat stroke. Also, it is best to go biking during the cooler times of the day for a lesser risk of heat-related illness.
- Hiking or walking
Hiking or walking is also a great outdoor activity you can do to stay active in summer. Make sure to wear light-colored and breathable clothes and take lots of fluids as it can get too hot during your hiking or walking activity. Also, make sure to wear sunscreen to protect you from the UV rays of the sweltering sun. Enjoy the view as you walk along parks, stroll along the boardwalk or hike steep, hilly paths while burning a few calories along the way. You can set a walking goal and make it a part of your daily routine in summer.
- Gardening
This summer activity might not be a sporty one but can sure work up a sweat. You’ll burn some calories while making your yard look great. But it is better to do it early in the morning or late in the afternoon to have less chance of getting too hot under the sun. Also, don some comfortable clothes and keep yourself hydrated to avoid the risk of suffering from heat stroke.
Summer season is a bright and fun time for kids and adults alike. There are also more outdoor activities to choose from in summer be it on land or water. It pays to keep yourself active during summer because you can burn the extra calories while you’re having fun. Try out all the tips above for a more active and fun-filled summer.
