AY Makun shares the benefits of counting his blessings
Renowned comedian and actor AY Makun has eloquently expressed the invaluable advantages he’s gained from acknowledging his blessings.
Despite his recent separation from ex-wife Mabel Makun after two decades of marriage, AY took to his Instagram to reflect on how this practice has brought him comfort.
Through counting his blessings, AY has cultivated a deeper appreciation for life’s blessings, shielding himself from dwelling on the negative.
This practice has not only contributed to his emotional well-being but also played a pivotal role in enhancing his physical health, mitigating stress, and fostering a profound sense of fulfillment.
He wrote: “Counting my blessings has helped me to be grateful for the good things in my life, and it has also helped me to avoid becoming too unhappy about the bad things. It has helped me to improve my health, reduce stress, and improve my overall sense of contentment.
“The more we recognize and express gratitude for the things we have, the more things we will have to express gratitude for. HAPPY SUNDAY FAM”