Vitamin C’s antioxidant properties protect cells from DNA damage and mutation and protects from cancer in the long run. It supports the body immune system and prevents certain cancer forming compounds from forming in the body. It reduces the risk of development of all types of cancer including lung, mouth, throat, colon, stomach and oesophagus. Vitamin C also helps to regenerate Vitamin E which is another powerful antioxidant. Vitamin C does not directly attack cancer that has already occurred but keeps the immune system nourished and enables to battle against cancer.
Increases Energy
Vitamin C balances our internal body systems under countless environmental conditions. It aids in the production of dopamine in the nervous system and supports adrenal function for increased metabolic energy
Helps In Managing Heart Diseases
Vitamin C prevents heart disease by preventing free radicals from damaging the artery walls which could lead to plaque formation. This nutrient also keeps the cholesterol from oxidising which can cause heart stroke. High blood pressure problem can also be resolved with this wonder nutrient. All these factors combine to make Vitamin C an inexpensive and easy way to lower the risk of heart disease and strokes.
Helps with Diabetes
Diabetic patients can also benefit from Vitamin C as it helps to regulate sugar levels reducing the risk of getting diabetes and improves the symptoms of existing cases. Supplementing vitamin C forces glucose in the body cells where it protects against many complications of diabetes.
Prevention of Asthma
People with low level of Vitamin C have a high chance of developing asthma. Greater intake of Vitamin C will lessen the body’s production of histamine which contributes to inflammation.
Vitamin C Benefits For The Skin
Vitamin C is the most important ingredient used in skin care treatments. Its ability to provide effective shield against the sun has made it an indispensable ingredient used in the cosmetic industry.
Sun Protection
Vitamin C protects our skin from free radicals which we develop due to excess exposure to the sun, environmental pollution and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure. Vitamin C helps to reduce sun burns caused by exposure to ultra violet radiation to a great extent. It not only reduces sunburns but also prevents the consequences of long term sun exposure, which can lead to skin cancer.
Production of Collagen
It is a required component for the production of hydroxyproline and hydroxylysine, both of which are needed to bind the molecules that produce collagen. This in turn gives the skin firmness and tones the skin. Collagen deficiency makes the skin dull and lifeless. Collagen rejuvenates the skin from the roots and reduces wrinkles and symptoms of ageing.
Heals Wounds
The body uses Vitamin C to replace damage tissue which helps to heal the wound in a faster pace. Wounds that heal slowly indicate vitamin C deficiency. Vitamin C improves skin elasticity and helps to create scar tissue and ligaments for quick recovery.
Protects Against Skin Discolouration
Vitamin C protects DNA from photochemical reactions that can lead to tumour, skin discolouration and several kinds of skin cancer. They also inhIbit the production of Pyrimidine dimers which are the primary cause of melanomas in human. It lightens dark discoloration like skin freckles and age spots and helps to get younger and smoother skin.
Improves Skin Texture
Collagen also provides structure for blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improves the appearance and texture of the skin.
It increases elastin formation which thickens, protects and heals skin cells. The thickening effect helps to retain moisture, increases skin circulation and plumps up the skin surface.
Vitamin C Benefits For Hair
In order to get a healthy mane, we need to eat healthy food. Healthy diet reflects on our skin and hair. Vitamin C is much more than an antioxidant and plays an important role in improving the health of our skin and hair. Vitamin C provides many benefits for hair.
Improves Hair Growth
Low intake of Vitamin C may be a root cause for a number of hair related problems that affect our hair growth. Vitamin C deficiency may result in dry hair and split ends. These conditions are not favourable for hair to grow regularly.
Free radicals naturally form when our body turns food that we consume into glucose for energy production. These free radicals damage our hair by making it weak, brittle and thin. These conditions interrupt hair growth. Vitamin C’s antioxidant properties reduce the formation of free radicals and minimises its effect on our body. Having an adequate supply of Vitamin C in our diet is essential for antioxidant protection against free radicals. People who take huge amount of Vitamin C have healthy, strong and thick hair.
Fights Dandruff
Our hair follicles often get clogged due to dandruff and dry flaky skin. This can damage the hair follicles if not treated and also inhibit hair growth. Vitamin C helps to fight the bacteria on the scalp. It wards off dandruff and helps to get rid of the follicles debris and encourage new hair to grow. It also helps with dry and itchy scalps because of its anti-viral properties.
Stops Hair Loss
It is used to reverse Adrenal gland fatigue. This is crucial for stopping hair loss and encourages more hair growth since adrenal glands are a key to maintain proper hormonal balance.
Thickens Hair
It also helps to improve blood circulation and strengthens and repairs capillaries too. This is particularly important for getting stronger, thicker hair.
Fights Hair Disorders
Vitamin C is an essential nutrient for damaged hair and thus treats and prevents a variety of hair disorders, which can damage the hair follicles and effect the normal growth of hair. A diet containing significant levels of Vitamin C can help to combat alopecia and baldness in men.
Prevents Greying Of Hair
Vitamin C not only helps to combat hair loss but also helps to retain the natural colour by preventing premature ageing of the hair.
