It Is 2 am and You’re finding it Hard to sleep even after a Very Long And tiring day? Have you ever been looking in the clock on the bedside table and believing that the time hasn’t moved whatsoever? Or you have been getting up like every 3-4 hours and find it difficult to go back to sleep again?
If the response to the majority of the questions is yes, then sadly, you suffering from insomnia. Insomnia is a disease where a person finds it hard to sleep and stay asleep the whole night.
Keep reading to learn whether you’re actually experiencing sleeplessness that’s chronic or is it simply a passing event, a transient one, one which may have happened because of changes in lifestyle or program or a emotional change. Many instances, the passing causes take ahead to induce chronic insomnia in individuals but the root cause of sleeplessness is psychological and physical.
Knowing if you’re suffering from sleeplessness is rather straightforward but understanding the main cause of the issue is what’s important and that what must be discovered if a person needs to cure insomnia forever.
Symptoms of Insomnia
- You have difficulty falling asleep at night
- You find it difficult to sleep the entire night
- You are not able to concentrate on the job at hand
- You feel sleepy during the day
- You are easily irritable
Causes of Insomnia
Insomnia isn’t a disease; it’s a disorder that gives rise to numerous different issues and ailments in an individual body. Sleep; appropriate sleep is key to the successful operation of the human body and the absence of it leads to malfunctioning of the body.
While sleep is important, it’s just as important to understand what’s causing sleeplessness in us. The factors Which May be contributing to this sleeping disorder are
- Illness and diseases.
- Changes in the regular sleep pattern and schedule.
- Pain or discomfort during the night.
- Major changes in life that cause emotional upheaval (job change, divorce, death of a loved one, relocation)
- Environmental factors like the weather, noises and such.
- Chronic stress.
The above-mentioned variables are typically the culprit that cause transient insomnia but should not suppressed and treated at the ideal time, they become chronic insomnia.
Simple ways you can know if you are suffering from insomnia
- You simply can’t get comfortable in any position to sleep.
- You wake up several times to use the loo.
- You prefer your own bed than going over for sleepovers.
- Coffee is what you need throughout the day to function.
- You are super tired every day and have stopped feeling weird about it.
- You have become a light sleeper.
- You have started more make up than before.
- You keep checking the clock like every half hour.
- Sleeping pills have become your best pal.
- Your mind wanders off to check off the to-do lists once your head hits the pillow.
