It’s extremely tough to be at a workplace for 10 hours daily and escape with no body pain. The truth is that a large part of us don’t exercise enough and direct an extremely immobile lifestyle. That’s the reason why chronic pains are side effects which we must reside with.Medicated pain killers place pressure on your kidneys and heart. For those who have body ache, you ought to go for natural pain killers rather. Many people have this misconception that normal pain killers aren’t effective.Here are a few natural pain killers to prevent diferent pains.
1. Yogurt for Menstrual Cramps: Yogurt contains both calcium and magnesium which are required by a woman’s body when she’s menstruating. Have at least two bowls of yogurt whenever you have your menstrual periods.
2. Salt for Foot Pain: lots of individuals have foot ache at the end of the day. Particularly for elderly ladies, oedema makes their feet swell up. So soak your feet in salt water. This promotes osmosis and reduces foot swelling and soreness.
3. Cherries for Joint Pain: The antioxidants and anthocyanins in cherries are great all-natural pain killers. So if you suffer from arthritis pain, cherries are a must have.
4. Apple Cider Vinegar for Heart Burns: If you’re used to chest pain because of acidity afterward take precaution. Consume 1tbsp of apple cider vinegar mixed with water prior to each meal. It prevents heart and acidity burns.
5. Pineapple for Stomach Gas Pain: If You’re prone To getting gassy and suffering from stomach pain. Then you should follow up your food with a few slices of pineapple. The cleansing property of pineapple helps to reduce stomach gas.
6. Flaxseeds for breast pain: Usually women suffer From tender breasts and pain during ovulation.Ground flaxseeds can help in hormonal hyperactivity during ovulation and control the discomfort.
7.Garlic Oil for Ear Pain: If there is phlegm accumulated in your ears then you can have some nasty spells of ear pain. Add crushed garlic to heated mustard oil. Now pour a few drops of this concoction into your ears for instant pain relief.
8.Cloves for Toothache: Chewing cloves have a numbing effect on your toothache. So keep a few cloves in between your teeth so that you can get over toothache easily.
9.Warm Bath for Muscle Cramps: Taking a steaming hot bath allows you to relax your muscles cramps instantly. You can either have a warm shower or it would be even better to soak in a warm bath after a tiring day.
