Poor odor together with underarm perspiration can put you off in several events. While in the office, during a seminar, a social meeting or any time you’re out on a date, each of these and more events require the need to remain fresh and odor free.There are a few very simple and healthier home remedies you can attempt to get rid of sweaty underarms and poor body odor.
Home treatments for underarm sweat can be essentially bifurcated as external and internal. Internal variables are predominantly hormone and diet related. External factors are the ones which provide their sway through products which are offered naturally or artificial.
Home Remedies for External Factors
1. Antiperspirants and deodorants may help you stay fresh for some time but there are other home remedies that work better than these man-made products. White vinegar or witch hazel stops body odor. Cotton ball soaked in apple cider vinegar wiped on your armpits immediately after shower kills odor creating bacteria.
2. Important solution to bad underarm odor is to keep the area clean and dry as far as possible. If you are prone to such a problem, make sure you shower twice a day and change clothes every time you take a bath. Dab anti-fungal powder on your armpits to prevent growth of bacteria.
3. A pack of baby wipes can help you absorb perspiration from your armpits. Wipe them periodically to stay clean and fresh.
4. Baking soda can also be rubbed around the armpits since they help to absorb sweat and leave you dry for a long period of time. Baking soda mixed with a few drops of lemon juice can be applied on the area and left for ten minutes. Rinse the area with lukewarm water to eliminate body odor.
5. Rub a medium sized chopped potato around your armpit before using a deodorant to minimize excessive underarm sweating. Juice of a turnip applied on the area also serves the purpose.
Home Remedies for Internal Factors
1. Diet plays another huge role in causing body odor. Simple changes in your diet can result in a noticeable difference in body odor. Spices contribute to foul odor and therefore it is recommended to limit their usage. Including a lot of fibrous foods will stimulate your body to flush out toxins.
2. Try to include more leafy greens such as parsley in your routine diet since the presence of chlorophyll in these leaves neutralizes bad smell from the body. 500 g of wheatgrass mixed with water and taken every day in the morning brings down foul body odor.
3. Obesity is a factor inducing underarm perspiration and foul odor. Try to reduce excess calories and you will begin to notice a difference in your underarm sweating.
