Smoking is one of the most harmful habits, as it leads to serious adverse effects, and significantly harms the health, especially the lungs, leading to various issues, such as bronchitis,…
Diabetes is a condition which becomes more and more common nowadays. It occurs when the pancreas stops producing insulin or when your body isn’t able to use it properly. The…
Chronic sleep deprivation increases the risk of chronic health issues, including high blood pressure, heart disease and stroke. The good news is, there is a simple mixture which can help…
Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing…
If you’re not already using a nutrition app, you might want to consider downloading one (or two). “[They’re] some of the best tools to reach and sustain your long-term health goals,”…
Eat great and lose weight The beauty of this 7-day menu plan from feel great weight dream team RD Marissa Lippert? You can mix and match to create your own customized diet…
In research using patient medical records, investigators from Johns Hopkins and Sheppard Pratt Health System report that people with serious mental disorders who were hospitalized for mania were more likely…
Are you thinking about switching to the popular plant-based diet? Before you make the change, you need to know about the important diet tweaks you’ll need to make in order…
Despite their popularity in pharmacies, health food stores, and even hospitals, over-the-counter dietary supplements are not regulated in a way that ensures their safety and efficacy, says a new article published…
The heat is on, so you’ve probably got your water bottleout. And that’s a good thing. “Every single cell in your body needs fluid to function properly,” says Angie Eakin, MD,…
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