If you’re not already using a nutrition app, you might want to consider downloading one (or two). “[They’re] some of the best tools to reach and sustain your long-term health goals,”…

Eat great and lose weight The beauty of this 7-day menu plan from feel great weight dream team RD Marissa Lippert? You can mix and match to create your own customized diet…

Hello sweet tooths in the house 😀 Here’s a little chocolaty recipe for us to try out. It’s a chocolate fudge recipe. It’s  a perfect melt-in-the-mouth chocolate fudge that will get you…

Here is the classic recipe of Russian salad. The good thing about the Russian salad is that the ingredients are of your choice. If you’re a vegetarian, you can exclude the ham in…

Pumpkin leaf (commonly called ‘ugu’ by the igbos) is a very healthy leaf that has being used widely in cooking. The pumpkin leaf sauce is easy and quick to prepare. I love…

In research using patient medical records, investigators from Johns Hopkins and Sheppard Pratt Health System report that people with serious mental disorders who were hospitalized for mania were more likely…