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Healthy Living

Check Yourself: One in Every 10 Nigerian Adult Has Type 2 Diabetes – Doctor Reveals

A prominent doctor in Nigeria has raised an alarm on the increase prevalence of diabetes affecting a great percentage of the adult population. The Secretary-General of Endocrine and Metabolism Society…

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Men Should Not Eat Okro Because Of This

Okro, also known as the “ladies finger” is a flowering plant in the mallow family. it is very nutritious as it is highly rich in carbohydrate, vitamins, water, and protein.…

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5 Awesome Benefits Of Drinking Water Early In The Morning

It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that, taking at least…

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Four foods that burn stubborn belly fat fast and make your tummy flat

Looking for a way to burn that stubborn fat fast without exercising? Here are the foods that you can eat to get you there. Are you looking to get an…

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This Is What Happens To Your Body When You Consume Okra Every Day

 After reading this article, you will incorporate Okra in your eating regimen without any doubt. Okra or “Lady’s finger” is a vegetable which is derived from the Malvaceae family. Usually,…

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These are simple ways to burn calories all day

If you can get to the gym every day and blast off 500 calories, then that’s awesome—but if you follow up a morning workout by sitting at a desk for…

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7 Foods And Drinks To Help Facilitate Weight Loss

A whole lot of people battle with how to facilitate weight loss as the days go by. It is therefore important to add certain foods, drinks to help facilitate weight…

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6 healthy and natural ways to get glowing skin

The human skin is the largest organ of the body, it is one of the most foremost organs that should be treated with great care. The skin basically protects our…

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Remedy of mustard leaves to relieve rheumatism

Rheumatism is a disease that attacks the muscles and the joints. It produces a sharp pain and causes slight stiffness or limitation of the joints mostly in the fingers, hands,…

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Avoid bread, pounded yam, noodles, sugar to prevent heart disease – Cardiologist

Nigerians have been advised to be conscious of what they eat and drink to minimise the risk of heart-related diseases. A cardiologist based in the United States (U.S.), Dr Sabu…

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Aderonke Bamidele's Blog

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As a digital marketing consultant, I specialize in crafting innovative online strategies, optimizing digital presence, and driving engagement across various platforms. Passionate about leveraging technology and data-driven insights to enhance brand growth, I thrive on creating impactful digital experiences that connect with audiences.

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