During winter season everybody needs to consume hot and yummy foods mainly at night .But ingestion the oil foods every day isn’t great for health.So sweet corn could be substituted with fatty foods.Sweet corn would be your tasty and healthful food. Sweet corn in the night time is a fantastic diet plan and it keeps our body using balanced weight.Now a days sweet corn can be found in markets ,so we can prepare at home easily.
Health Benefits of Sweet Corn:
Sweet corn is rich in Vitamin B1.B5,B9,C,phosphorous,manganese,fibre.
Prevents Lung Cancer:
By eating sweet corn lung cancer May be prevented.Instead of Getting Crap food at night times possess a sweet corn to being healthy and attractiveness.
Improves memory:
By eating sweet corn the age related eye problems can be lowered and each one may have a healthy eyesight.
Prevents Lung Cancer:
By eating sweet corn lung cancer May be prevented.Instead of getting junk food at night times possess a sweet corn to being healthy and attractiveness.
Reduces the heart strokes:
Vitamin B9 is utilised to decrease the harmful of bloodstream vessels.Damaging of blood vessels leads to heart strokes ,attacks.So by ingesting the sweet corn heart strokes and strikes can be decreased.
Healthy recipe of sweet corn:
Ingredients:
Sweet Corn seeds – 1cup
Ghee – 2tsp
Red chilli powder – pinch(As your wish)
Salt -pinch(As your wish)
Garam masala – pinch
Lemon juice – 1 tsp (Optional)
Method of Preparation:
1.Firstly boil the sweet corn seeds for 10 minutes in water,so that the seeds should be soft, chewable and boiled.
2.After boiling the seeds,take the seeds into a bowl and add the ghee,pinch of salt and red chilli powder.
3.After that add a pinch of garam masala,so that it will be tasty with sweet and hot flavours.
4.If you want to add another taste ,add a spoon of lemon juice.
5.Serve it and enjoy the delicious taste of sweet corn.
6.If you want add the vegeatables to that sweet corn .It will be more tasty.
