It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that, taking at least a glass of water as soon as you wake up also comes with its therapeutic benefits.
Here are some benefits:
1. Balance your lymph system:
These glands help you perform your daily function, balance your body fluids and fight infection.
2. Glowing skin: Water help purge toxins from the body, and this helps keep your skin glowing and clear.
3. Helps with weight loss: Drinking at least half a litre of water in the morning can help boost your metabolism.
4. Colon efficiency: Drinking water on an empty stomach in the morning purifies the colon thereby making it easier to absorb nutrients.
5. Increases the production of new blood and muscle cells
